Millions of Americans report having trouble falling asleep. Many use prescription or over-the-counter medication to deal with insomnia, but most of these medicines come with warnings of various side effects. Fortunately, there is a new option – more and more people are reporting the effectiveness of cannabidiol (CBD) to promote good quality sleep.
The use of the cannabis plant to induce sleep dates back hundreds of years, so it is not an entirely “new” remedy. What’s new is the ability to extract CBD from cannabis without taking high concentrations of psychoactive THC along with it. CBD, one of the main compounds in the cannabis plant, is currently one of the most researched, thanks to its legalization and increased access. Unlike THC, cannabidiol does not have psychoactive “high” effects. Early studies indicate that CBD is likely a good option for sleep.
How CBD works to let your body sleep
Your body has receptors that form part of the endocannabinoid system to maintain balance or homeostasis. Even though not yet fully understood, CBD works on this endocannabinoid system to positively impact sleep-wake cycles. CBD has a calming effect on the central nervous system that helps relax the body to fall asleep.
Effects of CBD on sleeplessness can be different between individuals based on individual biology. However, CBD is well-tolerated and non-addictive. It is a good option to try for someone struggling with insomnia.
How does CBD combat causes of difficulty sleeping?
Many factors may cause sleeplessness. So what available research is there to support the use of CBD? Let’s explore.
Physical Discomfort
Falling into deep sleep is an uphill task for people suffering from chronic discomfort. Thankfully, CBD may offer an alternative to potentially addictive pharmaceutical therapies. Topical rubs can provide much-needed muscle relaxation and relief to help you sleep longer.
Reduced Stress
Other common reasons for sleeplessness includes stress. Stressful lives make it hard to wind down in bed at the end of the day. Some research shows CBD reduces the production of cortisol, the stress hormone, which may improve sleep cycles and help people enjoy a good night’s sleep.
Elimination of Nightmares
It becomes almost impossible to go back to sleep after having a vivid nightmare. People suffering from sub-optimal REM sleep have constant nightmares and increased restlessness. In one study, patients treated with CBD experienced fewer nightmares.
Wakefulness During the Day
Depending on the time of the day administered, CBD can help people stay fully awake during the day and sleep at night. In essence, CBD regulates the sleep-wake cycles so that you can have a restful sleep and wakefulness during the day to remain productive. Taking CBD during the day can make you more alert, so you can knock out your daily to-do list with fresh eyes.
How to use CBD for Sleep
What works to help you sleep may not always work the same way for another person, and that applies to CBD. However, CBD does appear to work well for most people seeking better sleep. The effectiveness mostly depends on the dosage and the time of the day you use it.
For first time users, topical rubs are a great way to take CBD for sleep. It is the easiest way to moderate the dose and it is simple to apply. CBD topical rubs can be applied about an hour before you go to bed. Many people have success starting with a lower dose, and gradually increasing until you achieve the desired effect for your body. Finding what works for you is the key.
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